KICKSTART YOUR PROTECTION SKILLS WITH POWERFUL STRATEGIES DESIGNED TO ENCOURAGE FEMALES AND BOOST INDIVIDUAL ESSENTIAL SELF-DEFENSE ABILITIES EVERY WOMAN NEED TO FIND OUT

Kickstart Your Protection Skills With Powerful Strategies Designed To Encourage Females And Boost Individual Essential Self-Defense Abilities Every Woman Need To Find Out

Content By-Ashworth PetersMaster fundamental self-defense techniques like easy steps and limit setting. Focus on striking prone locations with hand strikes, strikes, elbows, and knee strikes. Technique blocks and protection versus grabs to improve reflexes. Boost ground defense by grasping guard setting and gets away like the elbow strategy. You ca

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